3 out of 3!

Went for a short bike ride on the 2nd and a short run today, the 3rd. Accra is too insane to do much exercising outdoors and I would never ride a bike around the Central Business District but we found some quiet streets on the University of Ghana campus and had a fun time touring the grounds yesterday. Today, my calves were stiff and some blisters are forming so I just did one of the loops outside of Cliff's compound for a whopping 1.5 miles. Still counts!





We're at the Accra Airport now, enroute to the island nation of Sao Tome and Principe. Looking forward to running along the beach tomorrow AM!