Did 60 on Saturday and 180 today. Pretty uneventful weekend, just got drunk and didn't work out. My foot is finally feeling like it can handle a few miles so I'm gonna hit the road tomorrow. I'll also get a ripdeck session in to get me jumpstarted for the week. I'd like to get 2k/week while I'm in classes and not waking up at 0350 every morning. I'm also going to try to follow this schedule and hopefully be fast by May: http://www.halhigdon.com/training/50935/Advanced-5K-Training
Pushups: Weekend-445 YTD-11071
Pullups: Today-0 YTD-115
Running: Today-0mi YTD-147.85mi
Fri, 01Feb - 204.3
Fri, 08Feb - 203.8
Fri, 15Feb - 200.4
Fri, 22Feb - 203.4
Fri, 01Mar - 203.4
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2 comments:
That looks like a pretty intense training program. If you stick with it I bet you will see some real big improvement. Try to keep your interval times at the start and see how much faster you are at the end.
I also spent an hour starting to work on an android app that does the same thing as ripdeck
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