Tuesday, March 05, 2013

Intervals

Dave told me how to run my intervals but unfortunately couldn't make me competent at operating my watch. The first lap didn't get recorded but I'm certain that it was my fastest lap. I figured the watch out while walking a lap and got some good data for the last 4 laps. Then I forgot to turn the watch off and it recorded a sick fast time on my drive home. And now it just took me an hour to learn how to upload the run and I'm not sure how to link it here. I'll get better at this but for now, I consider it a bit of a fail. Here are the numbers regardless:

Lap 1: ???
Rest Lap: ???
Lap 2: 1:17
Rest Lap: 3:47
Lap 3: 1:19
Rest Lap: 4:04
Lap 4: 1:20
Rest Lap: 4:03
Lap 5: 1:20

Pretty good times overall, next time I'll be able to link a graph and it'll be more interesting. I did run 3 laps as a warmup and then stretched so I'm going to count this as a 2-mile run.

Today was a bit of a bitch because we had class from 0730 until 1600 with an hour of lunch in between. I had to do pushups in my full uniform which always sucks and people love to make jokes when you work out during class. I got 4 sets done today, 240 total, and I feel like I might be able to start extending my sets to 65 or 70 pushups. So that's nice.

Pushups: Today-240 YTD-11639
Pullups: Today-0 YTD-115
Running: Today-2mi YTD-152.85mi

Fri, 01Feb - 204.3
Fri, 01Mar - 203.4
Tue, 05Mar - 203.2

1 comment:

Dave Rozsnyai said...

I told you 1:20