Thursday, February 28, 2013

Abs

It's insane that my abs were still sore today from Monday's ripdeck session. I decided 3 days was enough rest and knocked out another session, improving to 10:50 for the 208 pushups and situps. If my abs ever get back in shape, I'm gonna kill that workout. I guess this is what happens when you ignore a muscle for over 2 months. That's probably the reason why I can't do pullups either. Sigh.

Tomorrow I have my Instruments Check Ride. That probably doesn't mean anything to the 3 readers of this blog but it's just another flying test. These tests are stressful but they represent another step toward graduation and getting the hell out of Alabama so I welcome them with open arms. Wish me luck tomorrow.

Pushups: Today-268 YTD-10626
Pullups: Today-0 YTD-115
Running: Today-0mi YTD-147.85mi

Fri, 01Feb - 204.3
Fri, 08Feb - 203.8
Fri, 15Feb - 200.4
Fri, 22Feb - 203.4
Mon, 25Feb - 207.8
Tue, 26Feb - 206.4
Wed, 27Feb - 201.8
Thu, 28Feb - 203.2

1 comment:

Dave Rozsnyai said...

I'm thinking its time to leave the nest. It has been great doing this and commenting on here but it is kind of a pain if I want to look back at older days and have to view the comments. Would it still be called a blog if you don't advertise and have no readers?

Its probably a lot more normal for you to work in pushups during lunch than it would be for me to drop in the middle of the office and go to town. I guess I could always flex nuts to shut them up.

AM set of 40 and 20
PM sets of 40, 40, 30, 30, 30, 30, 20, 20

I feel sore and fatigued but was able to put in a pretty good bedtime sesh after some pizza and beers.

Shortest month of the year down and for starting from scratch I feel pretty good. I'm going to go back through the comments and put everything into one list to see the progression

Pushups - 300 / 4230 YTD
Pull ups - 0 / 365 YTD

Running - 0 / 24.14 YTD
Treadmill - 0 / 2 YTD
Elliptical -0 / 20.5 YTD
Run total - 46.64 YTD